my family, we, are going for a holiday next week. it's only for 3days2nights, but the heck, we all deserve a short break from the routines.
dad said he will go with me to find the cattle scale this saturday. mom and dad were pretty happy that i finally decided to do something. i am optimistic but in a low-profiley kindofway.
i found this site http://www.sparkpeople.com which can advise your weekly meal based on the calorie intake you should have. they advised me to consume between 1580 to 1930 calories per day. they even automatically made your weekly grocery list!
and if things go well, by 24 july 2008, i might have a NORMAL weight. i am rather suspicious that they were just making that up so people would get motivated.
but,
is not it just nice to imagine that having a normal weight is actually possible.
2 comments:
cattle scale itu yang seperti ada di rumah sakit kah? yang ada pengukur tinggi badan kan? waktu itu di rumah sakit pondok indah pas lo ke dr. gizi ato nutrisionis untuk nasehat diet ke sekian kalinya, kita pernah diukur menggunakan timbangan seperti itu kan?
-a-
no a, the one in rspi is a combination of a weighing scale and height measurement.
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